Excess Acid Can Destroy Your Health
The importance of balanced pH levels
The body needs to be more alkaline than acid to be healthy. This is measured as the pH levels, or potential of hydrogen, usually on a scale of 1 to 14. Research has shown that the ideal pH level for the body to operate optimally is around 7.45 alkaline. Lower than this level is a sign that you have a tendency for your body to be acidic.
Every disease known to man needs an acid environment in which to flourish, so when your body is in a constant state of acidity, you expose yourself to contracting illnesses, some of which may quite serious.
Balancing your body’s pH levels is therefore a major factor necessary to maintain good health.
How acid can build up in your system
Poor lifestyle habits like smoking, excessive alcohol, and a lack of exercise, all contribute to acidity. An unhealthy diet such as eating an overload of acid-forming foods such as sugary products, refined carbohydrates, processed foods, red meats, and dairy products, are leading causes of acidity, and an imbalance of pH levels.
Today’s hectic lifestyle often leads to folk eating on the run to save time, and as on-the-run eating consists mainly of snack-type foods loaded with salt and saturated fat, it is another massive culprit that pushes up acid levels. The liver struggles to metabolise the extra acid, and what it cannot handle, is deposited in the fat cells, where it has a negative effect on the body.
Studies have indicated that certain medications, although designed to heal, often create a further imbalance of the body’s acid/alkaline levels.
The very real dangers of excessive acid in the system
Too much acid has a negative impact on the immune system, and may raise your risk of some of the following ailments:
- Very poor digestion, which can potentially lead to a stomach ulcer.
- Colon problems like constipation or diarrhea.
- Arthritis or gout due to uric acid crystals in the joints.
- Eczema and other skin problems.
- Heart disease, diabetes and high blood pressure.
- Cancer loves acidic conditions, and acidity can definitely make your risk higher of falling prey to this awful disease.
Over acidity also robs the body of very necessary minerals such as calcium, magnesium, potassium and sodium. A shortage of these minerals can result in a loss of muscle mass and a deterioration of healthy bones and teeth.
What you can do to help yourself
The remedy lies in the food you eat. Switching to a more alkaline diet can save your life. There are many alkaline foods available which you can eat, such as fruits, vegetables, root crops, nuts, seeds, whole grains, beans, green tea and even lean proteins.
Here are just 5 of the top alkaline forming foods to consider:
- Root veggies such as radish, beets, carrots and turnips.
- Garlic, a true miracle food which also promotes overall health.
- Cayenne is amongst the most alkalising foods which is high in vitamin A and antibacterial properties.
- Lemons are possibly the most alkalising of all, and provide potent and immediate relief for hyperacidity, and virus-related conditions. Lemons also re-energise the liver and help with acidic detox.
- Broccoli, cabbage and cauliflower are also excellent alkalising agents.
- Tomatoes are very good alkalising agents as well.
An easy way to remember is that most fruits and veggies are alkaline forming, and almost everything else is acid forming. Note that citrus fruits, in spite of the fact that they taste acidic, are highly alkaline forming, due to the alkaline minerals present in them.
The benefits of an alkaline diet
- Paying attention to your alkaline levels will lower your risk of falling prey to serious illnesses.
- An alkaline diet will certainly help to restore important minerals like calcium and magnesium, which may have been lost because of too much acid. This will be of benefit to your whole system especially vital organs such as the liver, pancreas, and especially the heart, which is the most alkaline organ in the body.
- You will no longer suffer from acid indigestion, acid reflux, or heartburn when your pH levels are in sync.
Another bonus is that your digestive system will function better than ever before. Acid indigestion, unpleasant reflux, and painful heartburn, will be dealt a killing blow when your body acid/alkaline levels are correct. A healthy blood pH level is around 7.35 to 7.45.
The best options for alkalising
The best way to improve and maintain healthy alkalinity levels is to make an alkaline-rich diet a permanent part of your lifestyle.
You can also boost your alkalising efforts by replacing your normal drinking water with high pH (around 8) alkaline water, which will help flush toxins from the body. A simple change can be a great boon to your alkalising diet. The water can be purchased at most stores, or if it is possible, buy your own filter machine, which converts tap water – which contains a certain amount of acid and other impurities – into pure, healthy alkaline water.
The importance of your diet
The true healing and balancing you pH, or acid/alkaline levels, is to create the correct balance of what you eat and drink. This balance will improve your health and greatly add to your feeling of well-being.
Achieving a pH balance can be a complex process, which requires focus and determination. Different factors can influence whether your blood has too much or too little acid, as the body does need a certain amount of acid to function well.
The best way to balance your pH levels is through a diet that contains as few unhealthy items as possible. Health experts agree that for ultimate pH balance, the body needs no more than 30% of what you eat and drink to be acid-forming.
The remaining 70% of your diet should be alkaline to keep you healthy, and free from acidic symptoms.