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What To Eat For Better Mental Health Infographic

You are what you eat. Nutrition affects not only the physical body, but also our psychological well-being. Rapidly growing scientific evidence shows that a healthy and balanced diet is vital for mental health. Certain foods have been proven to have a considerable role in the prevention of many mental health disorders, including depression, attention deficit hyperactivity disorder, schizophrenia and Alzheimer’s disease.

So what should we eat to reduce the risk of developing mental health problems? The infographic below will help you figure that out.

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What To Eat For Better Mental Health Infographic

Credit: Nutrition of Mental Health by Visually

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